Yes...all that dust in the air is my heavy bag coming apart!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
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July
(17)
- **********MUD RUN********** Ok everyone the MUD RU...
- Some of the Compound Crew landing wicked jumps!!
- Yes...all that dust in the air is my heavy bag com...
- Micah kicking the shit outta the chain!!!
- Some ring push-ups
- Julia with the kettlebells.
- ******* ATTENTION ATTENTION ******* Starting Mo...
- Joe Alexander and his girlfriend just got engaged!...
- Wooo Hoooo......our newest piece of gear......the ...
- Some big tire flips!!
- Here are some of our new members......welcome to T...
- This was an awesome race, thanks to all who partic...
- Here are some shots of the sand dunes we had to cl...
- A nice refreshing dip in the ocean after the sand ...
- A few shots of street running....where very little...
- Waiting to enter the obstacle course.
- My girl Danielle making it look easy!!
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July
(17)
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