Here is my three year old demonstrating the cargo net climb!!!
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2008
(195)
-
▼
August
(34)
- Lloyd killing the deads!!!!!!!
- Caleb on the kettlebells.
- Jason and Chris on the box jumps.
- Chris knocking out some SDHP'S
- Lloyd meets Pukie!!!
- Heather looking like she is ready to move up to th...
- Julia working on her pull-ups.
- 3 Year old Burpees!!!!!!
- At the starting line....waiting for the air horn!!...
- Heather, Keith and Dave Crossing the finish line.....
- United States Marine Corps throwing down here at C...
- Heather on the bells!!!!
- Ok....if you have tan lines like this......DO NOT ...
- Julia working the overhead squat.
- Steve loving those dead lifts!!
- Virginia Beach Fire Department Rrepresenting here ...
- Virginia Beach Fire Department Rrepresenting here ...
- Some of the family after a good workout!!!
- Rener Gracie and me at the Combatives Course held ...
- Here is a pretty cool sequence of me getting a tri...
- Here is my three year old demonstrating the cargo ...
- A little bit 'o' pain!!!
- Julia setting up for some dead lifts.
- Amber throwing some weight around.
- Norfolk Police Department getting some at the comp...
- Susan looking at me!!
- Steve working on his dead lift.
- The row room.
- Heat her getting some thrusters!!!
- Chris working on his burpees.
- Christina taking flight on the box jumps.
- Here are some pictures from a recent hiking/campin...
- Here are some of the creatures that we ran into on...
- Here is a small creek that we crossed....those roc...
-
▼
August
(34)
No comments:
Post a Comment