Ok....if you have tan lines like this......DO NOT COME TO THE COMPOUND!!!!!!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2008
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August
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- Lloyd killing the deads!!!!!!!
- Caleb on the kettlebells.
- Jason and Chris on the box jumps.
- Chris knocking out some SDHP'S
- Lloyd meets Pukie!!!
- Heather looking like she is ready to move up to th...
- Julia working on her pull-ups.
- 3 Year old Burpees!!!!!!
- At the starting line....waiting for the air horn!!...
- Heather, Keith and Dave Crossing the finish line.....
- United States Marine Corps throwing down here at C...
- Heather on the bells!!!!
- Ok....if you have tan lines like this......DO NOT ...
- Julia working the overhead squat.
- Steve loving those dead lifts!!
- Virginia Beach Fire Department Rrepresenting here ...
- Virginia Beach Fire Department Rrepresenting here ...
- Some of the family after a good workout!!!
- Rener Gracie and me at the Combatives Course held ...
- Here is a pretty cool sequence of me getting a tri...
- Here is my three year old demonstrating the cargo ...
- A little bit 'o' pain!!!
- Julia setting up for some dead lifts.
- Amber throwing some weight around.
- Norfolk Police Department getting some at the comp...
- Susan looking at me!!
- Steve working on his dead lift.
- The row room.
- Heat her getting some thrusters!!!
- Chris working on his burpees.
- Christina taking flight on the box jumps.
- Here are some pictures from a recent hiking/campin...
- Here are some of the creatures that we ran into on...
- Here is a small creek that we crossed....those roc...
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August
(34)
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