The Compound's workshop was a great success, with guest speaker Mr. Joe Alexander. Here Joe explains the Crossfit fundamental lifts.
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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- Nick tossing around the bag!Will showing us one ha...
- Nick and Llyod duking it out
- Christina working on her back squats!
- Meghan working the kettlebells!Christina and Nick ...
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- The workout begins!!
- The Compound's workshop was a great success, with ...
- Will throwing down
- Katherine showing the bar who's boss!!!!
- ***CROSSFIT FUNDAMENTALS WORKSHOP*** *****FREE TO ...
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