***CROSSFIT FUNDAMENTALS WORKSHOP***

*****FREE TO ATTEND***

COME JOIN THE COMPOUND SATURDAY 11th AT 10 a.m. !!!!!!

THIS WILL BE A THREE TO FOUR HOUR WORKSHOP FOLLOWED BY THE WORKOUT "FIGHT GONE BAD"

WE WILL COVER FUNDAMENTAL MOVEMENTS, OLYMPIC LIFT TECHNIQUES AND NUTRITION. THERE WILL BE SEVERAL CROSSFIT INSTRUCTORS IN ATTENDANCE FOR A MORE PERSONALIZED CLINIC!!!!

WE ARE ALSO SCREENING FOR POTENTIAL INSTRUCTORS HERE AT THE COMPOUND. DON'T WORRY....YOU DO NOT HAVE TO BE CROSSFIT CERTIFIED....IF YOU HAVE THE DESIRE AND DRIVE WE WILL PAY FOR YOUR CERTIFICATION!!!!!!!!

DON'T MISS OUT, THIS WILL BE AN AWESOME WORKSHOP!!!!!......SEE YOU THERE!!!!!!