3 Rds.
Snatch x 15
Box Jumps x 10

Below is an update on how Pat has been doing a month into his Paleo diet. If you are just starting to look at our website, let me bring you up to date, Pat went Paleo about a month ago to determine if it really would have any impact on his performance and health...Soo far, so good. To try some good recipes that he found scroll through. I know I've tried some and I was very happy with the results. As well as I am happy with his performance in the gym. He looks great, also seems to find energy to push through WOD after WOD. The Compound STRONGLY recommends Zone or Paleo or a combination of both. If your diet is not right, no matter how hard you work in the gym you will not get the results you are looking for. As I have said before, we only have you for one hour out of the day so if you are screwing up your body the other 23 hours then there's only so much you will be getting out of the program!