3 Rds.
Deads (1.5 BW) x 15
Flying Pullups x 7
Precision Jumps x 10
Chain Pull
Farmer's Walk 70&44/53&26
Deads (1.5 BW) x 15
Flying Pullups x 7
Precision Jumps x 10
Chain Pull
Farmer's Walk 70&44/53&26
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2009
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November
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- 3 Rds.Deads (1.5 BW) x 15Flying Pullups x 7Precisi...
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- We wanted to thank each and every one of you for a...
- 4 RoundsDoubles x 100Sit ups x 100KB Swings 70/53 ...
- WOD2K RowBack Squat Technique |
- "Nancy"5 RoundsRun 400mOverhead Squat 95/65 x 15"T...
- "Linda"10,9,8,7,6,5,4,3,2,1Squat clean 3/4 Bodywei...
- "Tommy V"Thrusters 115/80 x21Rope Climbs x12Thrust...
- 3 Rds.Snatch x 15Box Jumps x 10Below is an update ...
- picture came from"anamericanidiot.files.wordpress....
- "Diane"21,15,9Deads (225/185)Handstand Pushups |
- "EVA"5 Rds.800 m runKettlebell swings (70/44)x30Pu...
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