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WOD
CLEAN = 6 x 2
10 minute rest
10 ROUNDS
HANG POWER CLEAN @ 60%
GHD SIT-UP
Ryan = 205 ,205, 205, 205, 205, 205
12:48 @ 125lbs
Les = 105, 105, 105, 105, 105, 105
9:30 @ 65 lbs ( ab mat )
CLEAN = 6 x 2
10 minute rest
10 ROUNDS
HANG POWER CLEAN @ 60%
GHD SIT-UP
Ryan = 205 ,205, 205, 205, 205, 205
12:48 @ 125lbs
Les = 105, 105, 105, 105, 105, 105
9:30 @ 65 lbs ( ab mat )
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