WOD

OVERHEAD SQUAT = 3 x 5

10 minute rest

3 ROUNDS

KETTLEBELL SQUAT SNATCH 44/26
30 sec. rest
PULL-UP
30 sec. rest
BALL SLAM BOX JUMP
30 sec rest
DOUBLES
(one minute max effort each exercise.)

RYAN
195, 200, 200

LES AND VAL
105, 105, 105


Yes....that's Keith caught in the rain storm doing his doubles!!!!! hahaha!!!!

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