CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Thursday, May 20, 2010

WOD

SNATCH 6 X 2

10 minute rest


4 ROUNDS

5 CYCLES of

SNATCH GRIP DEADLIFT

HANG POWER SNATCH

OVERHEAD SQUAT

BACK SQUAT

SNATCH PUSH PRESS




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)