"Always to be best, and to bedistinguished above the rest." - Homer, The Iliad
315/205# Deadlift X 11
225/155# Back Squat X 11
40% of Bodyweight
Weighted Pull-Up x 11
185# Clean and Jerk X 11
185# Front Squat X 11
Muscle-Up
135# Snatch X 11
135# Thruster X 11
45# Weighted 15' Rope Climb X 11
1 Mile Run w/45# Vest
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