12-14-10
WOD
3 ROUNDS
- Hang Power Clean 115/80 x 20
- H.S.P.U. X 5
- Rope Climb x 1
- Dumbbell Push Press 55/35 x 10
3 ROUNDS
- Hang Power Clean 115/80 x 20
- H.S.P.U. X 5
- Rope Climb x 1
- Dumbbell Push Press 55/35 x 10
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December
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