CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, December 15, 2010

WOD
 12/16/10
5 ROUNDS

- SNATCH GRIP DEAD LIFT (BW + 30) X 5
- CHIN UPS x 10
- BALL SLAM x 10
- BOX JUMP x 10







Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)