CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Tuesday, October 11, 2011

WOD

A.M.R.A.P  x  15


DUMBBELL PUSH PRESS  45/30  x  20
MUSCLE UP / RING DIP  1/2  x  5
ROW  x  300
















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