BARBELL WORK

1) 20 minutes to establish a 1RM Snatch.

Strength

1 Front Squat every 30 seconds for 7 minutes @ 85%.

Conditioning

7 minute AMRAP of:
7 Back Squats 275/185#
14 Target Burpees

Notes: Target Burpees should be performed by touching a target 12″ above the highest reach.

MOBILITY