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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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Blog Archive
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2012
(197)
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November
(18)
- Barbell work 1) 15 minutes to establish a 1...
- BARBELL WORK 1) 7X2 Snatch from High Box...
- WOD "CrossFit Total" Back squat, 1 re...
- BARBELL WORK 1) Clean and Jerk: 2X2 @ 70...
- Strength High Bar Back Squat: Set 1) Every 30...
- BARBELL WORK 1a) 3X5 Snatch Hi-Pulls – rest ...
- BARBELL WORK 2) 3 attempts to establish a ...
- WOD TABATA BODYWEIGHT DEADLIFT SLAM ...
- BARBELL WORK 1) Every 30 seconds for 4 min...
- The Hero Workouts ...
- CHRISTINE THREE ROUNDS Men’s Rx- 500 meter Ro...
- BARBELL WORK 1) 10X1 Vertical Clean off Hig...
- BARBELL WORK 1a) 3X5 Snatch Hi-Pulls – heav...
- RANDY: Randy Simmons, 51, a 27 year LAPD vete...
- "Annie" 50-40-30-20 and 10 rep rounds of:...
- LURONG Living Original 5 Rounds for Time Me...
- BARBELL WORK 1) Clean & Jerk: 2X2 @ 65%, ...
- BARBELL WORK 1) 20 minutes to establish a...
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November
(18)
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