RANDY: Randy Simmons, 51,
a 27 year LAPD veteran and SWAT team member was killed February 6 in
the line of duty. Our thoughts and prayers go out to Officer Simmons'
wife and two children.
Men’s Rx- 75lbs
Men’s Scaled- 45lbs
Women’s Rx- 55lbs
Women’s Scaled- 30lbs
Movement Standards:
Randy begins from the standing position with a loaded barbell. You must either Power Snatch or Split Snatch each rep.
In the Power Snatch, the barbell travels directly from the ground to overhead in one fluid motion without stopping at the shoulders.
However, "Press outs" will be allowed. Each athlete must show control of the barbell overhead by standing all the way up before resetting one’s feet, in order for the movement to be considered a complete rep.
Men’s Rx- 75lbs
Men’s Scaled- 45lbs
Women’s Rx- 55lbs
Women’s Scaled- 30lbs
Movement Standards:
Randy begins from the standing position with a loaded barbell. You must either Power Snatch or Split Snatch each rep.
In the Power Snatch, the barbell travels directly from the ground to overhead in one fluid motion without stopping at the shoulders.
However, "Press outs" will be allowed. Each athlete must show control of the barbell overhead by standing all the way up before resetting one’s feet, in order for the movement to be considered a complete rep.
No comments:
Post a Comment