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Friday, February 15, 2013

WOD


TEAMS OF 2

A.M.R.A.P  x  20 

DEADLIFT  185/130  x  20


DEADLIFT  225/155  x  20


DEADLIFT  275/190  x  20


WALL BALL  x  100


WALL BALL SIT-UP  x  100


YELLOW LATERAL HURDLE  x  200


DON'T BE A PUSSY!!!

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