Compound Crossfit is dedicated to those that are dedicated to getting, being, and staying in the best shape of their lives. We believe in words like dedication, commitment, and determination. We believe fitness is the merging of the fundamental aspects of Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Coordination, Agility, Speed, Balance, and Accuracy.
Any activity in life that requires the fundamental aspects of fitness utilize the entire body simultaneously. In order for a Police Officer to bend down pull his partner or a citizen out of harms way, he or she is using their legs, back, core, and shoulder muscles. In order for a Fire Fighter to throw a line over his or her shoulder and run up 10 flights of stairs, what muscles are they using? We believe that it is essential for all of the fundamentals to be developed simultaneously and we focus our workouts around that methodology.
Bottom Line:
If you have reached a plateau in your current work out regimen, and want to pierce the ceiling to the next level; if you are striving for elite fitness, come to the compound.
“Forging Elite Fitness”
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