Our Trainers

Micah Hoevelman
Micah is one of the Owner/Managers of The Compound. His fitness background includes being the Unit Asst. Physical Fitness Coordinator while he was active duty in the military. After leaving the military, Micah went overseas as a security contractor, where he was introduced to Crossfit for the first time. Micah is scheduled to attend the Crossfit Level I Instructor Course in the near future. Until then, Micah is charged with running the business aspect of The Compound.
micah@compoundcrossfit.com
757-715-1395

Ryan Allday
Ryan is one of the Owner/Managers and has an extensive physical fitness background. In addition to being a US Navy Lifeguard and Physical Fitness Coordinator for his former unit, Ryan is a certified Crossfit Level 1 Instructor. Also through Crossfit, ryan has obtained certifications in basic barbell, and kettlebell fundamentals. Ryan is the operation Manager for The Compound and conducts a majority of the new member orientations.
ryan@compoundcrossfit.com
757-319-7649

Robert Dice
Kayak Instructor, Whitewater Raft Guild, Rope Swing Enthusiast, SEAL, Rock Climber, Ping Ponger, Master of Temptation, Paramedic, Firefighter, and 5 years Pre-Med with no degree yet.
SHOW ME! DON'T TELL ME!
Robert is one of the Owners of The Compound and is Crossfit Level I Instructor certified.
robert@compoundcrossfit.com
757-343-3423

Claudia
My name is Claudia, I was born in Southern Italy surrounded by beautiful beachs. Growing up in Italy I was a very active child and I was involved in school soccer. In 1990 I got married and then moved to the United States and four years later I had my two children. As a military family we moved around alot. I worked in the health care field for years and saw first hand the damage that a lack of physical fitness and poor nutrition can do to someones body. When I moved to California I became active in many aspects of fitness, such as weight training, boxing, kickboxing, and I also started training as a long distance marathon runner. People can live healthier longer and live more energized lives. You have to want it-and my purpose is to help them see that fitness actually works. and the benefits of a healthy lifestyle are enormous.
Claudia is a Certified Personal Trainer and will be attending the Crossfit Level 1 Certification course in March.
claudia@compoundcrossfit.com