Services & Fees

“Wedding-Fit”

• Open to the entire Bridal Party!
• Our 8 week program is $325/per person.
• We also have a 4 week expedited program that is $250 per person.
• This is the most important and highly photographed moment in our lives. Don’t look back on those pictures with regret!

“Boot Camp—Compound style”
Ever wonder how these military guys/gals get in such great shape and seem so driven and motivated?? Come to The Compound and we’ll show you!
If you already know about CrossFit, then you can imagine how intense our boot camp program is!

We have three programs to choose from:

• Our 6 week program is $299/person
• Our 8 week program is $345/person
  And for the really hard core:
• Our 12 week program is $580/person

CrossFit
CrossFit is the core of The compound. It is world renowned for its fantastic results, and is the program of choice for elite military special operations forces, law enforcement SWAT teams, and professional MMA fighters. For more information on CrossFit, see our “What is Crossfit?” page.


We have two CrossFit packages:

• 
  Our basic CrossFit package entitles three training sessions per week and is priced at $150/month.
• 
  Our deluxe CrossFit package entitles unlimited workouts per week and is priced at $180/month.
  We require two preliminary meetings with Compound staff/management before being added to any of our programs.

Every Saturday, we have a sanctioned event that is always TBD. It could be a beach run at the Ocean front, it could be foot ball in the park, it could be a cook out at The Compound. You never know what it is going to be until you stop by and find out. Regardless of what or where it is at, it is always free to participate!

We also offer Personal Training Services as well as Massage Therapy. Stop in for price lists.

Military and First Responders receive a 15% discount on all programs! Thank you for your service! We support you!