As always, our bootcampers rocked their WOD!! They continute to come in and give 100% each time. We are very proud of each and every one of you! Keep up the good work!!
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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- PAT GOES PALEO OCTOBER 1st!!Most of us know to sha...
- OOOHH, how we love Angie!!!
- Here is the newest toy we have for the gym.....it'...
- Rest day........and a well deserved one at that! ...
- "Performance, and performance alone, dictates the ...
- 5 Rds.SDHP 115/75 x 15GDH back x 15Weighted Pull u...
- As always, our bootcampers rocked their WOD!! They...
- Front SquatBodyweight + 75 lbs.Bodyweight + 50 lbs...
- There is nothing more motivating than watching our...
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- REST DAY |
- Ok, it's time to give some props to our members......
- I think I speak for everyone when I say THIS WOD R...
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- It's not the critic that counts, not the man who p...
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- Sorry for the lack of updates on the website....We...
- Here are some photos of our Bootcamp kickoff.........
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