"Melee At The Park"

-Tug "O" War
...-Pull-Up X 100
-Box Jump X 150
-Tire Flip X 100
-O-Snaps x 100
-KB Sprint

Great work by everyone today! It was a neck and neck battle the whole way. The teams were dead even going into the o-snaps. One team pulled ahead on the o-snaps and had a fairly comfortable lead with nothing between them and victory but a short KB sprint. With 13 people and only 8 KBs to move, it seemed like it was a sure win. But, lack of attention to detail cost them in the end. They forgot one of their KBs and ended up on the losing side by only 6 SECONDS!!! The losing team was given ample notification of their folly after the Instructors realized the mistake. Lesson learned for next time!! Big shout out to Darcy Bell Myers for getting back up and finishing strong after getting slammed by the bungees!! She probably won't make that mistake again!! After the workout we had a great time talking, catching up with Tobin, and then playing a brutal game of flag football!! Stephanie Cherrstrom got her face smashed by Chris's leg, and her tooth took some skin out of his shin!! Leslie has a HUGE bruise on her hip from getting body blocked by a drunk-ass Will, Nick Parks damn near got his shorts literally ripped off on the first play, and everyone left the field with some type of scratch, bruise, or laceration!! Thanks for coming out everyone!! You make The Compound the best damn gym out there!!!