WOD
Strict Pull-Up 3 X Max Reps
10 minute rest
-AMRAP 15
-Run x 1 Lap
-Sit-Up X 30
-Back Ext. X 20
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2010
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