21-15-9
- Clapping Push-Up
- Jumping Squats to 24/20" Box
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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June
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- *** ATTENTION.....ATTENTION.....ATTENTION *...
- "Melee At The Park"-Tug "O" War...
- Choosing the right shoes for your foot type
- Foam Rolling Michael Boyle <!-- display body -->...
- HYDRATE! HYDRATE! HYDRATE!
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- Compound's Keeper
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- WOD"Beach Blast"-Run through the surf-Burpee X 1...
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- WODOverhead Squat 3 X 510 minute rest 3 Round...
- WOD21-15-9- Clapping Push-Up- Jumping Squats to ...
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