***** ATTENTION  ATTENTION  ATTENTION  *****

We will be having a potluck after the Saturday, June 25th, Unconventional workout. This Unconventional will be at 10am at the Chesapeake City Park as well. Please bring a dish to share, preferrably something paleo, as well as whatever beverage you would like to consume. Kids, spouses and friends are all invited to come!

If you are going to be participating in the Sat. workout, please log onto www.compoundcrossfit.com and sign up for the Sat. class through Mindbody.

Hope to see you there~


P.S...........There may be a frisbee and some flags present!!!