CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, June 1, 2011

WOD 
 
DEADLIFT  =  FIND ONE REP MAX

3 ROUNDS


HALTING DEADS  70% OF ONE REP MAX  x  10
KETTLEBELL SWING  53/35  x   15
PUSH-UP  x  20



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