skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2011
(193)
-
▼
June
(14)
- WOD A.M.R.A.P x 20 BURPEE DEADLIFT 185/125...
- WOD 6 ROUNDS PLATE PUSH PRESS 70/45 x 6 SL...
- WOD 10-9-8-7-6-5-4-3-2-1 OVERHEAD SQUAT 135/...
- WOD 5 ROUNDS SNATCH 135/95 x 5 WEIGHTED PULL...
- WOD A.M.R.A.P x 7 MINUTES BURPEE PULL-UP
- ***** ATTENTION ATTENTION ATTENTION ***** We ...
- WOD THE BEAR
- WOD SNATCH = FIND ONE REP MAX 100 BURPEES FOR T...
- WOD PUSH JERK = FIND ONE REP MAX A.M.R.A.P x...
- WOD OVERHEAD SQUAT = FIND ONE REP MAX 3 ROUND...
- WOD 5 ROUNDS SNATCH 95/65 x 7 BURPEE x 3...
- WOD RUN x 800 meters DEADLIFT bodyweigh...
- WOD 4 ROUNDS CLEAN & JERK 135/95 x 3 OVERHEAD...
- WOD DEADLIFT = FIND ONE REP MAX 3 ROUNDS ...
-
▼
June
(14)
No comments:
Post a Comment