CLEAN & JERK = FIND ONE REP MAX
A.M.R.A.P x 15
CLEAN & JERK 70% of ONE REP MAX x 7
DOUBLES x 50
A.M.R.A.P x 15
CLEAN & JERK 70% of ONE REP MAX x 7
DOUBLES x 50
skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2011
(193)
-
▼
May
(16)
- CLEAN & JERK = FIND ONE REP MAX A.M.R.A.P x ...
- WOD 4 ROUNDS DEADLIFT 275/190 x 5 AIR SQU...
- ALRIGHT LADIES AND GENTLEMAN IT'S TIME FOR SOME M...
- WOD A.M.R.A.P x 12 PUSH PRESS 135/95 x 5BUR...
- WOD 3 ROUNDS FRONT SQUAT BW x 10 KETT...
- WOD DEADLIFT 3 x 5 3-6-9-12-15-18-21 SUMO DE...
- WOD PRESS 3 x 5 2 ROUNDS OVERHEAD SQUAT ...
- WOD BACK SQUAT 3x 5 3 ROUNDS POWER CLEAN...
- FOR GROUPON BOOT CAMP PURCHASERS: To enroll in ...
- WOD A.M.R.A.P x 10 SUMO DEADLIFT HIGH PULL...
- !!!!!!ATTENTION GROUPON PURCHASERS!!!!! For t...
- WOD 5 ROUNDS DUMBBELL ARNOLD PRESS 45/30 x ...
- WOD FRONT SQUAT MEDLEY START WITH EMPTY B...
- WOD 5 ROUNDS DEADLIFT 225/155 x 15 AGILIT...
- WOD "Tommy V" For time: 115 pound Thruster, 21 ...
- WOD A.M.R.A.P x 7 BURPEE x 2SLAM BALL x ...
-
▼
May
(16)
No comments:
Post a Comment