WOD
A.M.R.A.P x 12
PUSH PRESS 135/95 x 5
BURPEE x 10
BOX JUMP x 15
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CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
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2011
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May
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- CLEAN & JERK = FIND ONE REP MAX A.M.R.A.P x ...
- WOD 4 ROUNDS DEADLIFT 275/190 x 5 AIR SQU...
- ALRIGHT LADIES AND GENTLEMAN IT'S TIME FOR SOME M...
- WOD A.M.R.A.P x 12 PUSH PRESS 135/95 x 5BUR...
- WOD 3 ROUNDS FRONT SQUAT BW x 10 KETT...
- WOD DEADLIFT 3 x 5 3-6-9-12-15-18-21 SUMO DE...
- WOD PRESS 3 x 5 2 ROUNDS OVERHEAD SQUAT ...
- WOD BACK SQUAT 3x 5 3 ROUNDS POWER CLEAN...
- FOR GROUPON BOOT CAMP PURCHASERS: To enroll in ...
- WOD A.M.R.A.P x 10 SUMO DEADLIFT HIGH PULL...
- !!!!!!ATTENTION GROUPON PURCHASERS!!!!! For t...
- WOD 5 ROUNDS DUMBBELL ARNOLD PRESS 45/30 x ...
- WOD FRONT SQUAT MEDLEY START WITH EMPTY B...
- WOD 5 ROUNDS DEADLIFT 225/155 x 15 AGILIT...
- WOD "Tommy V" For time: 115 pound Thruster, 21 ...
- WOD A.M.R.A.P x 7 BURPEE x 2SLAM BALL x ...
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May
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