CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, May 23, 2011

WOD
3 ROUNDS
FRONT SQUAT  BW  x  10
KETTLEBELL SQUAT SNATCH  45/30  x  5 (ea. arm)
PULL-UP  x  10
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