WOD
PRESS 3 x 5
2 ROUNDS
OVERHEAD SQUAT (BODY WEIGHT) x 7
ROPE PULL-UPS x 7
WALL BALL SIT-UPS 20/14 x 7
PRESS 3 x 5
2 ROUNDS
OVERHEAD SQUAT (BODY WEIGHT) x 7
ROPE PULL-UPS x 7
WALL BALL SIT-UPS 20/14 x 7
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