WOD
BACK SQUAT 3x 5
3 ROUNDS
POWER CLEAN 155/105 x 3
BAR FACING BURPEE x 6
MOUNTAIN CLIMBER x 9
BACK SQUAT 3x 5
3 ROUNDS
POWER CLEAN 155/105 x 3
BAR FACING BURPEE x 6
MOUNTAIN CLIMBER x 9
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2011
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- CLEAN & JERK = FIND ONE REP MAX A.M.R.A.P x ...
- WOD 4 ROUNDS DEADLIFT 275/190 x 5 AIR SQU...
- ALRIGHT LADIES AND GENTLEMAN IT'S TIME FOR SOME M...
- WOD A.M.R.A.P x 12 PUSH PRESS 135/95 x 5BUR...
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- WOD DEADLIFT 3 x 5 3-6-9-12-15-18-21 SUMO DE...
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