LORI DOING SOME HEAVY BAG CARRIES DURING ONE OF OUR SATURDAY MORNING WORKOUTS.
DON'T FORGET EVERY SATURDAY WE OFFER FREE CROSSFIT CLASSES SO BRING A FRIEND AND LET THEM TRY IT OUT WITH YOU!!
DON'T FORGET ABOUT OUR ZUMBA CLASSES HERE AT THE COMPOUND. THAT'S RIGHT LADIES, ZUMBA IS HERE IN CHESAPEAKE VIRGINIA AND FREE FOR MEMBERS AT COMPOUND CROSSFIT!
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