WOD
3 ROUNDS
FRONT SQUAT 185/130 x 5
MUSCLE UP x 5
then
3 ROUNDS
CLEAN 135/95 x 10
PULL-UP x 10
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2012
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February
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- WOD A.M.R.A.P x 15 SNATCH 135/95 x 7 STR...
- WOD 4 ROUNDS DUMBBELL WALKING LUNGES 45/30 ...
- "Rahoi" Complete as many rounds as possible in...
- WOD 3 ROUNDS MAX KETTLEBELL SWINGS 72/53 MAX...
- WOD 3 ROUNDS FRONT SQUAT 185/130 x 5MUSCLE UP ...
- WOD 4 ROUNDS THRUSTER 75/50 x 15 ROPE CLIMB x...
- WOD "Diane" 21-15-9 reps of: 225 pound Deadlift...
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February
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