skip to main |
skip to sidebar
CLICK ABOVE FOR BOOT CAMP REGISTRATION
CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see Virginia's new, premiere gym, personal training, & fitness center.
CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION
Contributors
Facebook Badge
Blog Archive
-
▼
2012
(197)
-
▼
June
(16)
- WOD FOR TIME ROW x 500 METERS KETTLEBEL...
- WOD DIANE 21 - 15 - 9 DEAD LIFT 225/155...
- WOD A.M.R.A.P x 12 MINUTES WEIGHTED PULL...
- WOD 5 ROUNDS POWER SNATCH 115/80 x 1 OVE...
- WOD SPRINT 400 METERS HANG POWER CLEAN 115/...
- "ADAMBROWN" Two rounds for time of: 295...
- WOD A.M.R.A.P x 10 MINUTES SLAM BALL 50...
- WOD OVER-HEAD SQUAT 3 x 3 The Bear...
- WOD ROPE CLIMB x 10 SNATCH 155/110 x 5 ...
- "Wittman" Seven rounds for time of: ...
- WOD BENCH PRESS 3 x 3 A.M.R.A.P x 15 ...
- WOD DEADLIFT 3 x 3 3 ROUNDS DEADLIFT ...
- WOD 3 ROUNDS MAX REP SLAM BALL 50/30 ...
- WOD "Bull" Two rounds for time of: 2...
- WOD A.M.R.A.P x 15 PUSH-PRESS 95/65...
- WOD FRONT SQUAT 3 x 3 3 ROUNDS BODY...
-
▼
June
(16)
No comments:
Post a Comment