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Wednesday, June 20, 2012

WOD
SPRINT 400 METERS
HANG POWER CLEAN  115/80  x  25
REST  x  3 MINUTES
SPRINT  400 METERS
KETTLEBELL SWING  70/53  x  25
REST  x  3 MINUTES
SPRINT  400 METERS
BURPEE  x  25
WOD WILL HAVE 3 TIMES FOR A SCORE, ONE FOR EACH COUPLET.





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