CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, June 18, 2012

WOD

A.M.R.A.P  x  10 MINUTES


SLAM BALL  50/30  


PULL-UP


DO ONE SLAM BALL AND ONE PULL-UP.  THEN DO TWO SLAM BALLS AND TWO PULL-UPS. CONTINUE ON IN THIS FASHION UNTIL YOU RUN OUT OF TIME.








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