CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Tuesday, January 8, 2013

WOD
21 - 15 - 9
FRONT SQUAT  x  BODY WEIGHT
TOE TO BAR
WALL BALL
REST x 5 MINUTES
MAX EFFORT BODY WEIGHT ZERCHER SQUATS  x  5 MINUTES
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