- 12 Burpees
- 12 Thrusters (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Power Snatch (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Push Jerks (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Hang Squat Clean (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Overhead Squat (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Thruster (F – 75lb / M – 115lb)
- 12 Burpee
- 12 Power Snatch (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Push Jerks (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Hang Squat Clean (F – 75lb / M – 115lb)
- 12 Burpees
- 12 Overhead Squats (F – 75lb / M – 115lb)
Tuesday, January 29, 2013
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