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Monday, August 8, 2011

WOD

3 ROUNDS

THRUSTER  95/65
BURPEE  (jumping over bar)

*  DO AS MANY THRUSTERS AS POSSIBLE UNTIL YOU HAVE TO SET THE BADOWN.             THEN IMMEDIATELY START BURPEES.
*  SUBTRACT THE NUMBER OF THRUSTERS FROM 50 AND THIS IS HOW MANY BURPEES TO DO.
*  REST BETWEEN ROUNDS IS ONE MINUTE AFTER LAST PERSON FINISHES BURPEES.

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