CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, August 1, 2011

WOD

 FOUR ROUNDS
ONE MINUTE WORK 30 SECOND REST

SDHP  75/55
PUSH-UP

GHD SIT UP 
GHD BACK



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