CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Wednesday, September 28, 2011

WOD

2 ROUNDS


FRONT RACK STEP-UPS  BODY WEIGHT  x  10
GHD SIT-UP  x  15
ROPE CLIMB  x  3
GHD BACK  x  15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)