CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Tuesday, March 27, 2012

WOD
BENCH  =  FIND ONE REP MAX
A.M.R.A.P  x  10
KETTLEBELL SWING  70/53  x  15
AIR SQUAT  x  30
KNEE TO ELBOW  x  15





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