CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, March 19, 2012

WOD
PRESS  5 - 3 - 3 - 1 - 1 - 1
PULL-UPS  x  40
PUSH PRESS  115/80  x  60
WALKING LUNGES  x  80
DOUBLES  x  100





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