WOD

BENCH PRESS  3  x  5

STONE / ROPE CLIMB LADDER  x  15 MINUTES

STONE SHOULDER PLUS 2 SQUATS  

ROPE CLIMB 

DO ONE STONE AND ONE ROPE CLIMB. THEN DO TWO STONES AND TWO CLIMBS, ETC.

CONTINUE IN THIS FASHION ADDING ONE REP EVERY ROUND UNTIL YOU RUN OUT OF TIME.