CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Sunday, March 11, 2012

WOD

FRONT SQUAT  3  x  5

3 ROUNDS

FRONT SQUAT  BODY WEIGHT  x  7
WALL BALL  x  14
ROW  x  300
MUSCLE UP  x  7




















No comments: