CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Sunday, April 1, 2012

WOD
FRONT SQUAT  =  FIND ONE REP MAX

A.M.R.A.P  x  20
ATLAS STONE  142/92  x  3
ROPE CLIMB  x  2
WALKING LUNGES  135/95  x 4 (ea leg)
ROPE CLIMB  x  2




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