CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Tuesday, April 17, 2012

WOD
SPRINT  x  100 METERS
HANDSTAND PUSH-UP  x  10
SPRINT  x  100 METERS
TURKISH GET-UP  70/53  x  5 each arm
SPRINT  x  100 METERS
BURPEE  x  10
ROW  x  500




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