CLICK BELOW TO SIGN UP FOR BOOT CAMP

CLICK BELOW TO SIGN UP FOR BOOT CAMP
CLICK ABOVE FOR BOOT CAMP REGISTRATION

Monday, April 9, 2012

WOD

HANG SQUAT CLEAN  =  FIND ONE REP MAX

 A.M.R.A.P  x  20

DUMBBELL CLEAN  45/30  x  7
GHD SIT-UP  x  14
DUMBBELL PUSH PRESS  x  7
GHD BACK  x  14
MED BALL GET-UPS  x  14 






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